Day of Mindfulness: One Day Meditative Arts Retreat
Date and time:
Saturday, 22 October 2011 - 9:30am - 4:30pm
UU Church of Annapolis (proceeds to their Capital Campaign)
ESPECIALLY gentle and beginner –friendly. Initial introduction to mindfulness practices for the inexperienced. Shortened periods of sitting meditation and walking meditation frame morning and afternoon arts practice sessions. The morning offers a choice of dance, watercolor, and haiku. The afternoon presents digital pinhole photography plus the chance to print haiku on photos or watercolors; vocal arts as singing and chanting; and mindful prose including memoir. Space outside the workshops will offer Noble Silence.
Please register by Oct. 1 with choice of workshops: mpg [at] uuca-md [dot] org or JaiHawk [at] live [dot] com
- Suggested donation: $40, $20 student/underemployed . No one turned away—talk to us.
- Please dress appropriately for your workshop choice and bring a dish to share for Mindful Eating at lunch.
- Information including schedule and leaders from: JaiHawk [at] live [dot] com
- Traditions represented: Forest Monks, Mountains & Rivers Zen, Boundless Way Zen, Order of Interbeing Zen, Unitarian Universalist Buddhist Fellowship
